Double the experience,
double the results.

With Elizabeth Rogers, you benefit doubly from the medical background of a Physical Therapist combined with the full-body perspective of a Pilates Instructor.
This 2-for-1 knockout combination of education and 14+ years of experience gives her a razor sharp insight that allows her to quickly identify her patients’ faulty movement patterns and provide a safe method of conditioning for her Pilates clients.
She works with and educates all of her clients on specifically how to move more efficiently, for quick and long-lasting results- a methodology she has coined “mindful movement.” Makes sense, doesn’t it?

You‘re in expert hands, literally.

  • Doctor of Physical Therapy Degree (DPT), Western University of Health Sciences
  • Bachelor of Arts Degree, Movement/Exercise Science with emphasis in Athletic Training, Chapman University
  • Comprehensive Pilates Teacher Training Course, Body Arts and Science International
  • Certified Athletic Trainer (ATC), National Athletic Trainers’ Association Board of Certification
  • Certified Strength and Conditioning Specialist (CSCS), National Strength and Conditioning Association
  • CPR and AED Certified, American Red Cross
  • 14+ years of professional experience

She walks the walk, and doesn’t just
talk the talk.

Since 1999, Elizabeth Rogers has run in marathons around the country including the prestigious Boston and New York City Marathons. Also impressively, she boasts 18+ years of classical ballet training, including invitations to train with the San Francisco Ballet School, Joffrey Ballet School, Contra Costa Ballet and DanceAspen. She’s not someone that is just behind the curtain, pulling the strings; she’s out there, striving to maintain a healthy lifestyle so that she can better understand how to improve yours.


Lauren Esmailka

Lauren Esmailka, PT, DPT, COMPT

Lauren is here to get you back to the sport of life. Whether you need to keep up with your kids or grandkids, get back on the tennis court or softball field, resume training for your next race or miss working in your garden, Lauren will treat you like the athlete that you are. She won’t rest until you are back out there doing what makes you happy. Lauren has used her biomechanical approach to help countless people get back to their favorite activities. Her approach is a balanced combination of hands-on manual therapy techniques, movement re-education and sophisticated exercise techniques, including Pilates conditioning. This approach results in restoration of optimal movement patterns and return to high levels of function. Come work with Lauren to create a plan of care that will get you back out doing the things you love to do!

  • Doctor of Physical Therapy Degree (DPT), University of Washington
  • Manual Therapy Fellowship Parts I & II, Ola Grimsby Institute
  • Bachelor of Science, Biological Science, University of Alaska, Fairbanks
  • Comprehensive Pilates Teacher Training course, Vitality Pilates
  • CPR and AED certified, American Red Cross
  • 8+ years of professional experience
  • Lifelong athlete- soccer, softball (collegiate level), snowboarding, wakeboarding and surfing
  • Understands the challenges of pregnancy, childbirth and raising young children

Packages & Special Offers

AboutDiscover true,
long-term value.


customized WORKOUTS

Making your session the
best part of your day.


conveniently located

In the heart of Seattle’s Mt Baker neighborhood.