Working tirelessly to provide top-notch wellness services.

Whether it’s ensuring that we are up-to-speed on all the latest pertinent medical literature, participating in frequent continuing education programs, or running our clinic and Pilates studio with the utmost professional efficiency, we value you, your time, and your health – both in our clinic and out, both while you’re working with us and beyond.
And the best part is, 100% of the treatments and Pilates sessions are provided by a licensed Physical Therapist, so you know you are receiving the highest level of care possible in each and every session.

If it’s Pilates you’re after, we strive to make your session the best part of your day.

How do we do this? By designing individual workouts for each Pilates client (including semi-privates) every time! We carefully plan each session to work the entire body in a balanced manner, all the while providing a variety of exercises to keep your workouts fun and challenge your body.

If it’s Physical Therapy treatments you need, we provide the best possible long-term value.

We constantly progress the manual techniques used and advance the therapeutic exercise program to keep pace with the patient’s improvements throughout the rehabilitation process, which may include:

  • Soft tissue mobilization
  • Joint mobilization
  • Neuromuscular re-education
  • Strain Counterstrain
  • Kinesio Taping
  • Balance training
  • Gait and transfer training
  • Pilates conditioning
  • Functional training
  • Sport specific training
  • Vestibular rehabilitation
  • Canalith repositioning
  • Modalities: cold packs, moist heat

And by the end, you’ll have been educated on a custom home program and appropriate self-treatment techniques to take charge of your own well-being. How’s that for total value?

2-for-1: pilates + pT

AboutDouble the experience,
double the results.

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AboutDiscover true,
long-term value.

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conveniently located

In the heart of Seattle’s Mt Baker neighborhood.
LOCATION